Grief Counseling is Offered for the Following:

Grief can affect every part of life. Alongside sadness, you may experience anger, exhaustion, difficulty concentrating, or moments when the loss still does not seem real. There is no single timetable for grieving, and you do not have to find your way through it alone.

I offer several ways to receive support after a loss. We can talk about your circumstances and consider which option best meets your needs.

Grief Support Group

A grief support group brings people together who understand something of what it means to lose someone they love. Your story is uniquely yours, yet you may find comfort in hearing experiences that feel familiar. The group offers an opportunity to share, listen, and give and receive encouragement in a supportive setting.

You can learn more about the group on my Services Provided page.

Individual Grief Counseling

Sometimes you may want a private place to talk about your loss. Individual counseling can be helpful when grief feels especially overwhelming, when a death was sudden or traumatic, or when you are struggling with changes in your daily life or relationships. You may also benefit from individual support alongside a grief group.

Grief does not follow a predictable path. Feeling deeply sad after a loss does not, by itself, mean you have depression. If your distress is persistent, you are concerned about your safety, or you are finding it difficult to manage daily life, please reach out for professional support. Together, we can make space for your grief and identify the care you need.

Workplace Grief Support

The death of a coworker or employee can affect an entire workplace. In the days that follow, people may be trying to meet their responsibilities while experiencing shock, sadness, or uncertainty about how to support one another.

I can come to your workplace to provide grief support for employees through group or individual conversations. These sessions offer space to acknowledge the loss, learn about common grief responses, and identify when someone may benefit from additional care. If your organization has experienced a death, please contact me to discuss what support would be most helpful.

There is no one right way to grieve. Whether you would feel most comfortable in a group, in an individual session, or seeking support for your workplace, you are welcome to reach out and take the next step.

If you are thinking about suicide or feel unable to stay safe, call or text 988 for immediate support. If you are in immediate danger, call 911.